Nutrition Start Here Guide

About the Guide 

If you are wondering where even to begin when it comes to supporting your health and fitness, you are not alone! With so much conflicting info about what to eat, what not to eat, and when to eat - it is enough to make anyone feel overwhelmed! 

This is not your typical “fitness diet plan” that will leave you feeling restricted and overwhelmed. Rather, this guide focuses on providing you the foundational information you need to actually understand how to fuel your body in a way that works for you and your goals. This guide focuses on creating healthy, sustainable habits that will not only support your health today but for many years to come!

In this guide, you will learn: 

• What proper hydration actually looks like 
• What a “Healthy Diet” really is (this one may surprise you!) 
• How to effortlessly balance your meals to promote better blood sugar 
• How to calculate calories and macros that work for you 
• How to get results without always tracking calories and macros
• How to increase calories or “reverse diet” without gaining weight 
• The importance of pre and post workout nutrition 
• Navigating the confusing world of supplements

FAQ 

Q: Does this guide tell me what I need to eat? / Does this guide provide me with a diet plan? 

A: This guide does not provide a “Yes/No” list of foods. Rather this guide outlines what types of foods are most supportive of the body by providing nutrients you need to function optimally. This guide does not outline dietary recommendations that fit into any one mainstream diet. Rather it gives you guidance on how to build a way of eating that works best for you and will also support your biological needs. 

Q: Does this guide show me how to calculate my calories and macro balance? 

A: Yes! This guide will walk you through how to calculate how many calories your body needs to thrive as well as how to calculate your macro balance based on your needs! This is not a one-size-fits-all approach! Rather we give you the education you need to understand how to eat in a way that supports you where you are at. 

Q: Do I have to track calories or macros to use this guide?

A: NO! In fact, we talk through this very topic. Tracking calories and macros long term can create an unhealthy relationship with food and disconnect you from what your body needs. While tracking can be a helpful tool to ensure you are eating enough, it is not a sustainable habit. 

Q: Does this guide offer recipes or meal ideas? 

A: Throughout this guide, we provide numerous meal and snack ideas to give you inspiration on how to implement the advice outlined in this guide. If you are looking for recipes, we recommend checking out The Best of Flourish Recipe Book for a taste of 50 of our favorite recipes or joining the Flourish Fit app where you will gain access to over 100 recipes to help you on your journey.  

Digital Product Delivery 

All digital products are delivered electronically. Upon purchase, you will receive an email to access and download the guide. Please ensure that your email address is entered correctly at checkout to avoid any issues with delivery.

If you encounter any difficulties with the download or access to the guide, please contact our support team for assistance at hello@flourishfit.co

No Refunds or Returns

Please note that all sales of digital products are final. Due to the nature of digital content, we are unable to offer returns or refunds once the purchase has been completed. We encourage you to review all product information carefully before making a purchase.