Hormone Friendly Fat Loss Guide

About this Guide 

Oftentimes mainstream fat loss advice is not customized to support women’s unique hormone balance. Over time this leaves you feeling like you have tried everything and nothing works. We are here to tell you that that is not the case! 

This guide is going to walk you through the foundations of Hormone Friendly Fat Loss. This guide is not a crash diet that will get you results in 30 days. The goal of this guide is not to help you become your “skinniest” self. 

Instead, this guide will walk you through what it takes to change your body composition in a way that creates healthy, sustainable habits to promote muscle maintenance and encourage fat loss while not wrecking your hormones in the process. 

In this guide, you will learn: 

• When you are ready for a fat loss phase
• Creating a healthy mindset around fat loss 
• The Four Steps to Fat Loss 
• Why you can’t just focus on calories in vs. calories out
• How to create a lifestyle that supports fat loss 
• How long to stay in a fat loss phase
• What foods and nutrients to focus on

FAQ

Q: Who is this Guide For? 

A: If you feel that you are doing everything right like drinking a gallon of water, fasted cardio, eating a clean, low calorie diet but still not seeing results, this guide is for you! We help teach you how you need to approach fat loss in a way that works with your body, not against it, getting you lasting results. 

Note: It is highly recommended to purchase this guide alongside the Nutrition Start Here Guide and The Healthy Gut Guide as these are two foundational areas of health that must be in a good place to see results. 

Q: Who is this guide NOT for? 

A: If you are looking for a quick fix, 30 day crash diet, this guide is not for you. This guide teaches you how to create a sustainable approach to fat loss in a way that supports your body and your hormones. Following this guide will get you results but it will not get you overnight results. If you are not willing to stick with the plan and give your body time - this guide is not for you. 

Q: Should I purchase this guide in a bundle?

A: It is highly recommended to purchase this guide alongside the Nutrition Start Here Guide and the Healthy Gut Guide as these are two foundational areas that must be in place before you can go into a fat loss phase. 

If you are tired of feeling stuck in your health, feeling like you are eating right, working out but not seeing results - starting with a bundle that covers all the foundations of nourishing your body, optimizing digestion, and then going into a fat loss phase will help guide you through all the steps you need to take to finally make progress. 

Digital Product Delivery 

All digital products are delivered electronically. Upon purchase, you will receive an email to access and download the guide. Please ensure that your email address is entered correctly at checkout to avoid any issues with delivery.

If you encounter any difficulties with the download or access to the guide, please contact our support team for assistance at hello@flourishfit.co

No Refunds or Returns

Please note that all sales of digital products are final. Due to the nature of digital content, we are unable to offer returns or refunds once the purchase has been completed. We encourage you to review all product information carefully before making a purchase.