Healthy Cycle Guide

About This Guide 

Most women are taught that their period comes once a month and is a nuisance to their schedule. We are expected to act the same, feel the same, and look the same every single day when in fact our body is designed to change throughout the month. 

Many women are controlled by painful or annoying symptoms each month and are told that it is just a normal part of being a woman. However, most women are not told that all forms of stress affect our hormones differently than men and this means that we have to approach things differently to feel our best and reach our full potential. 

Even good stressors like working out can be customized to fit your unique hormonal cycle in a way that will not only support hormone balance but will help you reach your goals. 

If you are tired of feeling controlled by your cycles while not understanding how to truly support your unique hormonal balance, this guide is for you! 

In This Guide you will learn: 

• What a healthy cycle actually looks like 
• How to tune into the different seasons of your cycle 
• How stress impacts your hormone balance 
• Flourish Fit’s Seven Foundational Steps to Hormone Balance
• How to optimize your cycle no matter where you are starting from 
• Nontoxic period products to better support your hormones 

Note: This guide has been designed as an “Add On” to help you on your journey towards better health. It is highly recommended to purchase this guide in combination with the Nutrition Start Here Guide and the Healthy Gut Guide as these are two foundational steps to optimizing your cycle. While this guide takes things one step further in helping you improve the health of your cycles, you cannot miss the essential foundations outlined in the Nutrition Start Here Guide and the Healthy Gut Guide if you would like to get the most out of the Healthy Cycle Guide. 

FAQ

Q: Should I purchase this guide in a bundle?

A: This guide has been designed as an “Add On” to help you on your journey towards better health. 

It is highly recommended to purchase this guide in combination with the Nutrition Start Here Guide and the Healthy Gut Guide as these are two foundational steps to optimizing your cycle and hormones. These steps are mentioned inside this guide however if you would like to have step-by-step guidance in implementing these aspects, you will need to refer to the Nutrition Start Here Guide and the Healthy Gut Guide for details. 

While this guide takes things one step further in helping you improve the health of your cycles, there are steps outlined in detail in the Nutrition Start Here Guide and the Healthy Gut Guide that are required to see success in supporting healthy hormone balance. Since these topics are covered in depth in other guides, the Healthy Cycle Guides gives a high-level overview of these topics but will not dive deep into those areas. 

Q: What types of hormone concerns does this guide address? 

A: Inside this guide, we will talk specifically about how to practically support the following hormonal concerns: 

• Painful Cramps, Heavy Periods, or Breast Tenderness
• Anxiety, Depression, Mood Swings, Hormonal Headaches
• Missing Periods (Hypothalamic Amenorrhea) or Short Periods (less than 3 days of bleeding)
• Long Cycles (over 35+ days) and PCOS
  

Q: Can this guide help me if I am on birth control? 

A: Birth control is designed to shut down your hormone regulation through the application of artificial hormones. While you cannot change your hormones while on birth control, this guide will help you better understand what is going on with your hormones when you come off of birth control. This guide provides you with the essential steps that you need to take to balance and support optimal hormone function as your body begins to learn to regulate hormones again during that time. 

For that reason, this can still be an excellent learning resource whether you are on birth control or not. 

Q: Can this Guide help me transition off of Birth Control? 

A: Yes! This guide will be an extremely useful tool to help you transition your body off of birth control in a way that will help you support and regulate hormone balance. It can take several months to regulate hormones post birth control but following the steps outlined in this guide will give you practical steps to take to see improvements within 3 -6 months. 

Digital Product Delivery 

All digital products are delivered electronically. Upon purchase, you will receive an email to access and download the guide. Please ensure that your email address is entered correctly at checkout to avoid any issues with delivery.

If you encounter any difficulties with the download or access to the guide, please contact our support team for assistance at hello@flourishfit.co

No Refunds or Returns

Please note that all sales of digital products are final. Due to the nature of digital content, we are unable to offer returns or refunds once the purchase has been completed. We encourage you to review all product information carefully before making a purchase.