This winter, we lay the foundation for your next chapter

The Winter Challenge is designed to help you create calm and consistency through the colder months, supporting your nervous system and routines while staying away from extremes. Think of this as your soft lock-in - a season of grounding, reflection, and sustainable movement that builds the foundation for a successful reset in the New Year. 

Through weekly intention and mindful movement, The Groundwork becomes your foundation for the reset ahead.

7 DAY FREE TRIAL

EACH WEEK COMBINES

  • Weekly Intentional Workouts: A balanced mix of strength, Pilates-inspired sculpt, and functional circuits - designed to support your energy and fit seamlessly into a busy season.
  • Weekly Foundational Goals: Gentle focuses around nutrition, nervous system support, and sustainable habits to help you build consistency not burnout. 
  • Weekly Prizes & Giveaways: To keep you motivated, accountable, and inspired through every week of the challenge.
  • Full Database Access: Unlock 150+ nourishing recipes, holistic health guides, and progressive training programs inside the Flourish Fit App.
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Does this sound like you?

  • You’ve spent years starting over every January.
  • You chase motivation instead of building habits that last.
  • You feel all-or-nothing with your goals — either “on track” or completely off.
  • You’re tired of feeling like fitness has to consume your life.
  • You’ve felt burnout from always chasing aesthetic goals.
  • You’re over workouts that leave you exhausted instead of energized.
  • You’re done with extremes - dieting, restriction, overtraining, guilt.
  • You crave peace with your body and consistency that actually fits your lifestyle.

Then this is your time to take your power back and lay the foundation to creating the healthy lifestyle you’ve already dreamt of so you can Flourish.

JOIN NOW

End the year feeling grounded — not starting over.

7 DAY FREE TRIAL

Functional fitness & holistic nutrition to elevate your life - all in one place.

Learn more about everything included inside the Flourish Fit App, from weekly workouts and holistic wellness guides to 150+ nourishing recipes designed to support your energy and balance.

LEARN MORE