EACH WEEK LAYERS

  • An energizing hybrid workout split combining strength, pilates inspired sculpt flows, functional circuits, and mobility to build a resilient and balanced body 
  • Three phases to replenish, renew & restore your health to increase energy and glow from within.
  • Holistic nutrition guidance with weekly goals and nourishing meal guides, created by our functional nutritionist.  
  • Built-in accountability + cash prizes to keep you consistent, motivated, and celebrate your progress throughout the challenge
  • An uplifting, supportive community to keep you inspired and never feeling like you’re doing this alone 
  • Full access to the Flourish Fit App, including our entire library of workouts, programs, recipes, and holistic wellness guides
JOIN NOW

Reviews from our previous challenges are in. This could be you by the Summer Solstice.

7 DAY FREE TRIAL

This is for you if you…

  • Are looking for a fresh start 
  • Want to rebuild consistency in a way that actually feels good and sustainable 
  • Are craving more energy, movement, and momentum in your life
  • Want to feel strong, confident, and at home in your body again
  • Are looking for a program that supports you instead of pushing you to extremes
  • Want to glow from the inside out 
  • Are ready to step into summer feeling empowered 
  • Thrive with structure and accountability 
  • Know that you are capable of more and are ready to step into it
JOIN THE CHALLENGE

We’re on a mission to change the way you think about fitness.

In the darkest days of winter, a new year begins, and so does the pressure to transform overnight. And suddenly you’re 3 months into the year feeling defeated because you haven’t made any progress toward your goals. 

So allow us to introduce a new perspective. Nature doesn’t bloom all year, so why should you? We invite you to throw out your calendar and lean into the natural energy shifts of Mother Nature as we welcome you to Spring, the true beginning and fresh start for the year ahead. 

If you’ve been feeling slow, weighed down, and introspective, you’re not behind. You’re just in your winter season. But the light is returning, the days are getting longer, and the energy is shifting. And this is the perfect time to lean into that energy shift and transform.

Over the next 6 weeks, you’ll experience an energizing transformation that will leave you glowing and radiating confidence before entering the summer solstice. 

JOIN NOW

Frequently Asked Questions

Q: Do I need a gym membership?
A: This program is both gym and home friendly. Workouts are designed to be flexible for the space you’re in, whether you’re at home, in a busy gym, or working with limited equipment. You’ll always have options so you can stay consistent anywhere.
Q: What equipment do I need?
A: We recommend basic gym equipment like dumbbells, cables, and resistance bands. However, if you don’t have access to certain equipment, every exercise includes modifications using your body weight, dumbbells, or resistance bands, so you can still get an effective workout no matter what.
Q: Is this program beginner-friendly?
A: Yes, and it’s also designed to challenge you as you grow. The program meets you where you’re at with: Modifications for beginners, 3-6 day split options for beginner & advanced levels, and the ability to adjust weights and intensity as needed. You can truly make this program your own.
Q: What kind of nutrition guidance is included?
A: Our approach is all about nourishing your body, not restricting it. You’ll get: Weekly nutrition goals, meal guidance, and 150+ nourishing recipes. All recipes focus on real, whole foods, and most include gluten-free and dairy-free alternatives to fit your lifestyle.
Q: What happens after I join?
A: You’ll get full access to the Flourish Fit app, including: The full Spring Challenge, our entire workout library, 150+ recipes, and holistic health guides. Everything is designed to support your movement, nutrition, and overall wellness in one place.
Q: Can I cancel if it’s not for me?
A: Yes, you can cancel anytime. But truly, this program is designed to support you in a way that feels sustainable, empowering, and enjoyable… and we have a feeling you’re going to love it.
Q: How much time do the workouts take?
A: Workouts are designed to be efficient and effective, typically around 30–45 minutes, so you can stay consistent even with a busy schedule.
Q: When does the program start?
A: The Spring Challenge begins on April 6th, but you can join anytime and move at your own pace.

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7 DAY FREE TRIAL

Full app access when you join The Soft Reset: Functional fitness & holistic nutrition to elevate your life - all in one place.

Learn more about everything included inside the Flourish Fit App, from weekly workouts and holistic wellness guides to 150+ nourishing recipes designed to support your energy and balance.

LEARN MORE