A PROGRAM THAT BUILDS WITH YOU

  • 28 Day Progressive Training Program: 3-5 day split options combining strength training with sculpt and mobility flows that progress each week
  • Train Your Way: Train from home with dumbbells or take your workout to the gym with expanded equipment options.
  • Progressive Nutrition Habits: simple, functional nutrition goals that start with the foundations and build week by week
  • Personalizable Meal Guide: Learn how to fuel your body through balanced meals you can adapt to your preferences and lifestyle.
  • Exercise demos + form guidance: Video demonstrations and form tips for every movement so you can get the most out of your training
  • Fully Guided Sculpt + Mobility Flows: Press play and follow along from start to finish.
  • In-app scheduling + tracking: schedule your workouts and log your progress directly in the app 
  • Direct messaging & support: have questions along the way? You’ll have access to support directly through the app
  • Full access to the Flourish Fit App, including our entire library of workouts, programs, recipes, and holistic wellness guides
  • Created by Professionals: Programming created by Mickaela, Certified Personal Trainer, with nutrition guidance from Whitney, Functional Nutritional Therapy Practitioner. All backed by over a decade of experience helping women create healthier, more sustainable routines 
JOIN NOW

Stop starting over. Start building something sustainable.

7 DAY FREE TRIAL

This is for you if…

September has you craving structure again with new schedules, back to school, summer winding down… whatever this season looks like for you, you’re ready to find your rhythm again.

You have really “good” weeks followed by weeks where you completely fall off track and you’re ready to break the cycle of constantly starting over.

You want to build strength but also want different forms of movement because you care about creating a well-rounded approach to fitness that supports you for life.

You want someone to tell you exactly what to do so you have a clear plan to follow, from professionals who also understand that fitness shouldn’t consume your entire life.

You want a healthy lifestyle to feel enjoyable and natural, not extreme, restrictive or like another full-time job.

You want the flexibility to train at home or in the gym with effective workouts that don't take hours out of your day.

You want nutrition guidance without tracking every calorie or macro so you can learn how to nourish your body, feel your best and still enjoy your life.

You care about who you're taking advice from and want your training and nutrition created by qualified, certified professionals with years of experience.

Most importantly, you don't just want to be consistent for 28 days. You want to learn how to build a routine you can stay consistent with for life.

JOIN THE CHALLENGE

We’re on a mission to change the way you think about fitness.

Most 28-day challenges have the same problem: they're designed to end.

They ask you to train more, restrict more and change everything at once. You might make it through 28 days… but by the end, you're exhausted and ready to go back to your old normal.

We want to help you create your new “normal.”

Foundations to Flourishing takes the opposite approach. We start with the minimum effective foundations and progressively build your workouts, nutrition and habits week by week.

Because we’re not interested in telling you to drink a gallon of water and workout twice a day… 

We’re here to show you exactly how to create a healthy lifestyle that doesn’t consume your life. Welcome to the Flourish Fit approach, where we design programs to help you stop starting over and build a routine you can actually sustain (and love) 

JOIN NOW

Frequently Asked Questions

Q: Do I need a gym membership?
A: This program is both gym and home friendly. Workouts are designed to be flexible for the space you’re in, whether you’re at home, in a busy gym, or working with limited equipment. You’ll always have options so you can stay consistent anywhere.
Q: What equipment do I need?
A: We recommend basic gym equipment like dumbbells, cables, and resistance bands. However, if you don’t have access to certain equipment, every exercise includes modifications using your body weight, dumbbells, or resistance bands, so you can still get an effective workout no matter what.
Q: Is this program beginner-friendly?
A: Yes, and it’s also designed to challenge you as you grow. The program meets you where you’re at with: Modifications for beginners, 3-5 day split options for beginner & advanced levels, and the ability to adjust weights and intensity as needed. You can truly make this program your own.
Q: What kind of nutrition guidance is included?
A: Our approach is all about nourishing your body, not restricting it. You’ll get: Weekly nutrition goals, meal guidance, and 150+ nourishing recipes. All recipes focus on real, whole foods, and most include gluten-free and dairy-free alternatives to fit your lifestyle.
Q: What happens after I join?
A: You’ll get full access to the Flourish Fit app, including: The Foundations to Flourishing Challenge, our entire workout library, 150+ recipes, and holistic health guides. Everything is designed to support your movement, nutrition, and overall wellness in one place.
Q: Can I cancel if it’s not for me?
A: Yes, you can cancel anytime. But truly, this program is designed to support you in a way that feels sustainable, empowering, and enjoyable… and we have a feeling you’re going to love it.
Q: How much time do the workouts take?
A: Workouts are designed to be efficient and effective, typically around 30–45 minutes, so you can stay consistent even with a busy schedule.
Q: When does the program start?
A: The Foundations to Flourishing Challenge begins on September 7th, but you can join anytime and move at your own pace.

More love from our Flourish community

7 DAY FREE TRIAL

Full app access when you join The Foundations to Flourishing Challenge: Where Functional fitness meets holistic nutrition to elevate your life - all in one place.

Learn more about everything included inside the Flourish Fit App, from weekly workouts and holistic wellness guides to 150+ nourishing recipes designed to support your energy and balance.

LEARN MORE